WHAT IS A PERSONAL TRAINER?
At the Aquatic and Fitness Center, a personal trainer is your partner in getting healthy and fit. Your trainer will assess your current level of fitness, consider your individual fitness goals, then design an exercise plan to help you achieve success safely. Your trainer will guide your workouts and monitor your progress. The one-on-one attention from your personal trainer will help you maximize your potential and keep you motivated to maintain a healthy lifestyle.
WHO CAN BENEFIT FROM A PERSONAL TRAINER?
Anyone can benefit from a personal trainer! They are especially important for those attempting to lose weight, those who are beginning to work out for the first time, those who are training for a sporting event or competition, or those that need to recharge their workouts.
WHO ARE OUR PERSONAL TRAINERS?
Aquatic and Fitness Center trainers all have nationally recognized certifications. We have both male and female trainers. We have instructors to suit the needs of individuals at any fitness level. You can choose a trainer who is a perfect match to your individual needs, goals and preferences.
YOUR PERSONAL TRAINER WILL:
¨ Assess your current level of fitness.
¨ Design an exercise program tailored to your fitness goals.
¨ Ensure proper form on exercise machines.
¨ Monitor your progress and motivate you to achieve your goals.
¨ Monitor your transition from rehabilitation to an exercise program.
¨ Help you train for an upcoming sporting event.
Personal training sessions are available by appointment between the hours of 6 am and 8 pm, Monday through Friday. Sessions are also available on weekends. See the Front desk to sign up. After signing up you will call your instructor to set up an appointment.
You may also take advantage of personal yoga, private Pilates and swim classes.
Personal Training fees
| (1) | 60 Minute Session |
| $64 |
| (3) | 60 Minute Sessions |
| $179 |
| (6) | 60 Minute Sessions |
| $324 |
| (3) | 30 Minute Sessions |
| $120 |
| (6) | 30 Minute Sessions |
| $228 |