Aquatic & Fitness Center Programs
The Ocean City Aquatic & Fitness Center has programs for every age and activity level. Please view the list below for information on pool, fitness and child care programs.
For further information, please call the Aquatic & Fitness Center at 609-398-6900 or click here to email your question or comment to a Customer Care Representative.
Click here to return to Aquatic & Fitness Center page.
Pool Programs
WATER EXERCISE
Water exercise class is designed to increase flexibility, circulation and muscle tone. Water is used as resistance, which places less stress on your joints. Class may utilize floatation equipment. Non-swimmers welcome.
1:00 – 1:45PM
DEEPWATER RUNNING
Using flotation devices to exercise burn calories and improves how you’re your body moves. Water is used as resistance while trying to move through it, engaging all muscle groups. Impact free and great fun for all fitness levels.
DEEPWATER VOLLEYBALL
Learn To Swim
The American Red Cross Learn to Swim program teaches youngsters to swim and be safe in, on and around water. We teach 5 progressive levels. Starting with Level I where the most (elementary) beginning swimming skills are taught, thru Level 5 refining the competitive strokes.
Registration:
Spring: March 1st/Summer: June 1st
Fall: September 1st/Winter: November 1st.
Parent and Tot
Parent participation is required. This class is designed to introduce and acclimate your young child to the water.
Adult Lessons
Instructors work with you at any level.
Private and Semi-private Lessons
Adult & child individualized instruction; the lessons may be arranged at your convenience.
Call Aquatic Director - 525-9314for more information.
AFS is a Coached work-out for ADULTS.
The intent is to create an environment that welcomes those who may just want to add something new to their pool swims as well as the seasoned swimmer. Participants should already know how to swim, should have a basic knowledge of the four competitive strokes and be able to complete 8 lengths of the pool without stopping.
SUN.
FEE
$5.00
$8.00 NON MEMBER
See front desk for discounted punch cards
2 rental options:
Small scale – maximum of 12 kids, 1-hour rec swim, and room rental
optional. During Center’s hours open. $7.00/swimmer $25.00 room rental
Large scale – over 12 kids, Room 4:30pm– 5:30pmpool 5:30pm–
7:00pm(Sat. or Sun.). Exclusive use of the pool. $210.00 up to 20 children
$7.00/swimmer over the amount of 20
Customer in charge of table set up. Aquatic and FitnessCentermaintenance staff will break down tables and chairs.
Call for more information or to schedule your party,
Karen Pratz, 609 525-9314 or e-mail kpratz@ocnj.us
American Red Cross Courses
Now offered at the Aquatic & Fitness Center:
LIFEGUARD CLASS: Sundays, 2:00 PM - 8:00 PM
Session #1 February 10, 2013 through March 10, 2013
Session #2 March 17, 2013 through April 21, 2013
Fee $215.00
CPR/AED FOR THE PROFESSIONAL RESCUER AND HEALTH CARE PROVIDER: Class Date: Sunday, 4/7, 2PM - 8PM. Fee $65.00
REVIEW COURSE FOR CPR/AED FOR THE PROFESSIONAL RESCUER AND HEALTH CARE PROVIDER: Class Date: Sunday, 4/7, 2PM - 6PM. Fee $50.00
Register by calling 609-398-6900. Registration is limited and is taken on a first come, first serve basis.
For more information call Karen at 609-525-9314 or email kpratz@ocnj.us
Ocean City C-Cerpants Swim Team
SCUBA
Explore the world of SCUBA diving. Learn the physics and physiology of man under water, combined with developing water skills to become a competent SCUBA diver. SCUBA diving opens the door to the exciting world beneath the sea. For more information, call EAST COAST DIVING 646-5090.
The Ocean City Aquatic and Fitness Center
Lollipop Mini Meet
Sunday August 4th, 2013
Time: Warm-ups will start at NOON
Meet Time is 12:45 p.m.
Location: Aquatic and Fitness Center
18th & Simpson Avenue
Ocean City, N.J. 08226
Facility: 25 Meter, 6 Lane swimming pool
There will be NO food allowed on the pool deck
Eligibility: Open to all swimmers 8 years old and younger
Any swimmer under the age of 5 must be approved by the meet director
The age of the swimmer on meet day will determine the age group to enter
Meet Info and Event Sheet - Click Here
Meet Entry Registration Form - Click Here
Fitness Programs
Personal training sessions are available by appointment between the hours of 6 am and 8 pm, Monday through Friday. Sessions are also available on weekends. See the Front desk to sign up. After signing up you will call your instructor to set up an appointment.
| (1) | 60 Minute Session | $ 49 | $64 |
| (3) | 60 Minute Sessions | $139 | $179 |
| (6) | 60 Minute Sessions | $259 | $324 |
| (3) | 30 Minute Sessions | $90 | $120 |
| (6) | 30 Minute Sessions | $168 | $228 |
Fitness assessment is complimentary with purchase of any 60 minute package. Your 1st visit is your fitness evaluation.
Group Training Session:
| Staff Trainers | |||
| Sessions | Two People | Three People | Four People |
| (1) 60 min | $74.00 | $90.00 | $102 .00 |
| (3)60 min | $209.00 | $255.00 | $289.00 |
| (6) 60 min | $388.00 | $474.00 | $538.00 |
| (3) 30 min. | $135.00 | $165.00 | $188.00 |
| (6) 30 min. | $232.00 | $308.00 | $350.00 |
| Master Trainers | |||
| (1) 60 min. | $96.00 | $117.00 | $133.00 |
| (3) 60 min. | $268.00 | $328.00 | $373.00 |
| (6) 60 min. | $486.00 | $594.00 | $675.00 |
| (3) 30 min. | $180.00 | $220.00 | $250.00 |
| (6) 30 min. | $342.00 | $418.00 | $475.00 |
Racquetball is a great work out for members and is available to our members and non-members for a nominal fee.
Child Care - Tots Program - Summer Camp - Kids Fitness
The Aquatic & Fitness Summer Camp staff is hoping to see you and your child this summer. We are offering the Fun N’ Fitness Summer Camp for ages 4 to 10 year olds. Camp will be full of splashing fun, lots of glue, and fitness challenges. The children will be kept busy in the morning program with fun sports and games, a swim lesson and pool playtime. Later we fuel up with a snack and make a crafty momento to take home each day of camp.Camp will provide outdoor activities, swim lessons and a trip once a session. Qualified camp counselors guide you through many facets of Fun-N-Fitness.
Swim Lessons/Activities/Crafts
Gathering and outside activity location 18th St Intermediate School, Swim Lessons held at the Aquatic & Fitness Center.
Ages: 4 (as of 6/1/13) - 10 years old(must show proof of age)
Days: Monday through Friday
Time: 9:00am - 12pm
Dates: Session # 1 - June 24 - July 5, 2013
Session # 2 - July 8 - July 19
Session # 3 - July 22 - Aug.2
Session # 4 - August 5 - 16
$290.00 Member per session
$340.00 Non Member per session
Registration is limited. Registration begins May 1 (in person only) at the Aquatic & FitnessCenter, 1735 Simpson Ave.
Program Fees are payable in 5 monthly installments (4/1, 5/15, 6/15, 7/15, 8/15/2013)
1st Day of registration - April 1st (Center opens 6:00am) - Ocean City Residents, April 2nd (Center opens 6:00am) - All other sign ups
For Member cost Membership must be paid by the 8/15 last Tots payment
Sign up at the Aquatic and Fitness Center, 1735 Simpson Ave.
2013 - 2014 Registration begins April 1, 2013
KIds & Intermediate Yoga
Tuesdays
Ages 4 - 7 yrs. - 4:30 - 5:15 pm
Ages 8 - 15 yrs - 5:15 - 6:00 pm
Bring a mat or borrow an extra from the group exercise room
Aquatic & Fitness Center
Thursdays - Summer schedule
Time: 4:15 PM - 5:00 PM
Grades K - 3rd
Registration is limited
Open to Members (no Fee) & Non-members ($7)
Sign up at the Aquatic & Fitness Center
Must be signed in & picked up each class by an adult
Wear Sneakers & be ready for
fun and lots of movement!
Aquatic & Fitness Center
4th - 8th Grade Fitness Program
Wednesdays - Dates to Be Announced
Time: 3:30 PM - 4:30 PM
Grades 4th - 8th
Registration is limited
Open to Members & Non-members
$35 Members - $42 Non-Members
Sign up at the Aquatic & Fitness Center
Wear Sneakers & be ready for fun and lots of movement!
Week #? - - Games/Obsticles/Wallyball
Week #? - - How to workout using equipment & My Plate (5 Food Groups)
Week #? - - Maritial Arts/Kickboxing/Zumba & Fruit & Veg Info
Week #? - - Circuit Training/ Bootcamp/Outdoor Form Training(Run/Walk)
Week #? - - Core/Yoga/Mediation/Ball & How did yoga evolve
Week #? - - Pool Time!/Swim/Jump/Water Exercise & Fast Food Facts