Aquatic and Fitness Center > A & F Center Announcements

Aquatic & Fitness Center Announcements

Looking forward to a healthy year ahead!!

COVID-19 guidelines
http://www.ocnj.us/index.cfm?fuseaction=content.pageDetails&id=86985&typeID=157

Aquatic & Fitness Center Staff Silly Video - Click Here for Video Link

The Community Center will be Closed Tuesday, 3/17 until further notice

Yoga with Nancy Deckard - Tues 7AM & Sat 8AM - meetinghttps://zoom.us/j/233790333 - Meeting ID 233 790 333
At Home in April/May/June -

ON Facebook Anytime Yoga - Strength Workouts 30 mins with Jackie Curran - Tues/Thurs/Sat 9:00AM (note change in time) Live or watch the video - Click Here for list of Videos - updated 7/8
Barre with Jen Sepich - Fridays 4PM Live or watch the video - Click Here for list of Videos - updated 7/8
Zumba with Aggie on - OC Zumba Facebook
H I I T Wokout 30 mins with Lisa McGuigan - M W F 10AM - email LMcGuigan@ocnj.us for the link

Michelle Whelan's website - Click Here 

Chair Exercises/Yoga
May 24 - Easy Chair Range of motion head ot toe with Sharon Gibboney - Click Here for Video Link
May 19 - Chair Exercise with Jackie Curran - Click Here for Video Link
May 13 - Chair Exercise with Jackie Curran - Click Here for Video Link
May 10 - Stuffed Animal Yoga with Natalie Kraft & her daughter - Click Here for Video Link
May 6 - Chair Exercise with Jackie Curran - Click Here for Video Link
May 3 - Chair Abs with Jen Sepich - Click Here for Video Link

April 29 - Chair Exercise with Jackie Curran - Click Here for Video Link
April 27 - Chair Exercise with Jackie Curran - Click Here for Video Link
April 20 - Chair YOGA with Natalie Kraft - Click Here for the Video Link

Yoga
June 17 - Michelle Whelan Yoga - 20 videos for you to choose from - Click here for youtube link
June 14 - Heal/Tapping/Restorative Yoga with Sharon Gibboney - Click Here for the Video Link
May 27 - Yoga The Spine Moves in 4 Directions with Sharon Gibboney - Click Here for the Video Link
April 14 - A "Little" like Tuesday Yoga with Sharon Gibboney - 
Click Here for the Video Link
April 11 - Chair for anyone with Sharon Gibboney - Click Here for the Video Link
March 29 - Morning Detox Yoga with Sharon Gibboney - Click Here for the Video Link
March 28 - Restorative Yoga video with Hope Waldron - Click Here for the Video Link

Tai Chi
Tai Chi Day 30 Home Study - Click Here
Tai Chi Day 29 Home Study - Click Here

Tai Chi Day 28 Home Study - Click Here
Tai Chi Day 27 Home Study - Click Here
Tai Chi Day 26 Home Study - Click Here
TaiChi Day 25 Home Study - Click Here
All Tai Chi Home Studies sent by Melissa Heisler - Click Here

Barre/Pilates/Abs
June Abs - with Jen Sepich - Click Here for Video
May 27 - Sunday Barre with Jen Sepich - Click Here for Video Link
May 24 - Pilates 3 with Sharon Gibboney - Click Here for Video Link
May 24 - Sunday Barre with Jen Sepich - Click Here for Video Link
May 17 - Abs with Jen Sepich - Click Here for Video Link
April 30 - Pilates 2 Video with Sharon Gibboney - Click Here for Video Link
April 26 - Barre Workout Video with Jen Sepich - Click Here for Video Link
April 1 - Barre sent by Jen Sepich - 
Click Here
April 10 - Pilates 2 Video with Sharon Gibboney - Click Here for the Video Link
April 1 - Pilates with Sharon Gibboney - Click Here for the Video Link

Zumba
July 4 - Zumba Video with Aggie Henry - Must be accepted into OC Zumba Facebook group - Click Here for Video Link
May 22 - Zumba Toning for Memorial Day with Joanne Gill - Click Here for Video Link
May 7 - Zumba Toning with Joanne Gill and country music - Click Here for Video Link
April 26 - Zumba Video with Aggie Henry - Must be accepted into OC Zumba Facebook group - Click Here for Video Link
April 22 - Zumba Toning 3 with Joanne Gill - 
Click Here for the Video Link
April 8 - Zumba Toning #2 Video with Joanne Gill - Click Here for Video Link
March 31 - Zumba Toning Workout with Joanne Gill - Click Here for the Video Link

Workouts
July 13 - Magic 7 Workout sent by Chrissy Franckle - Click Here
July 4 - Fourth of July Workout sent by Chrissy Franckle - Click Here
June 21 - Look for Father's Day Workout from Chrissy Franckle - Click Here
June 6 - Core Isometric Walkout Workout with Chrissy Franckle - Click Here for the Video Link
June 1 - Heads or Tails Family Workout sent by Chrissy Franckle - Click Here

All May Workouts - Click Here
All March & April Workouts -
Click Here

Swim Lesson registration is postponed until further notice.

Memberships will be extended due to time lost

AFC Center's Hours: 5 AM - 9 PM Monday - Friday.
7AM - 6PM Saturday, 9AM - 6PM Sunday

Check back here for the weather-related opening and closing changes

For more city info and A & F program info go to www.ocnj.us

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