Aquatic and Fitness Center > A & F Center Announcements

Aquatic & Fitness Center Announcements

Looking forward to a healthy year ahead!!

The Aquatic & Fitness Center is open for Adult Lap & Recreation Swim
The Gym will reopen on Tuesday, 9/1

Please read prior to returning - Covid Waiver - must be signed upon return
Gym Reservation System - Click Here
What to expect when you return to the gym -
Click Here

Pool Reservation System - Click Here
What to expect when you return to swim - Click Here

September 14th - Fall Schedules - 11AM Water Exercise (use pool reservation system) &
Outdoor Group Exercise Classes (to reserve, call after 9am on Sunday, up to one hour before class)
Fall Class Schedule -
Click Here
What to expect when you return to classes - Click Here
NO Child Care/ No Indoor Group Exercise/NO Cycle/No Swim Lessons

Beginning Monday, 9/14 - 18th St. doors will be locked at 2pm. You will need to enter through the main Simpson Ave doors.
OC Recreation Fall Youth Afterschool Camps begin Monday, 9/14 – For more information www.ocnj.us/recreation under Rec Activities

Beach Exercise - 6th St Beach - 8:00AM - Mondays Yoga, Wednesdays Pilates, Fridays Low Impact - Free to everyone - Bring a towel and a friend - Will continue through September!!!

Renewals now accepted - (Must have been a past member) - Credit Card only - Monthly, Quarterly or Annual memberships - Due to Covid restrictions, capacity limitations, and limited offerings for our existing member base, No Weekly, daily or Guest terms.

 

Virtual Classes

Yoga with Nancy Deckard - Tues 7AM & Sat 8AM - meeting https://zoom.us/j/233790333 - Meeting ID 233 790 333
At Home in April/May/June -

ON Facebook Anytime Yoga - Strength Workouts 30 mins with Jackie Curran - Weekday Live Schedule is posted on Sunday nights/Weekdays will be M&W Or T&TH/Sat 9:00AM (note change in time) Live or watch the video - Click Here for list of Videos - updated 8/6
Barre with Jen Sepich - Fridays 4PM Live or watch the video - Click Here for list of Videos - updated 8/7
Zumba with Aggie on - OC Zumba Facebook
H I I T Wokout 30 mins with Lisa McGuigan - M W F 10AM - email LMcGuigan@ocnj.us for the link

Michelle Whelan's website - Click Here 

Chair Exercises/Yoga
May 24 - Easy Chair Range of motion head ot toe with Sharon Gibboney - Click Here for Video Link
May 19 - Chair Exercise with Jackie Curran - Click Here for Video Link
May 13 - Chair Exercise with Jackie Curran - Click Here for Video Link
May 10 - Stuffed Animal Yoga with Natalie Kraft & her daughter - Click Here for Video Link
May 6 - Chair Exercise with Jackie Curran - Click Here for Video Link
May 3 - Chair Abs with Jen Sepich - Click Here for Video Link

April 29 - Chair Exercise with Jackie Curran - Click Here for Video Link
April 27 - Chair Exercise with Jackie Curran - Click Here for Video Link
April 20 - Chair YOGA with Natalie Kraft - Click Here for the Video Link

Yoga
June 17 - Michelle Whelan Yoga - 20 videos for you to choose from - Click here for youtube link
June 14 - Heal/Tapping/Restorative Yoga with Sharon Gibboney - Click Here for the Video Link
May 27 - Yoga The Spine Moves in 4 Directions with Sharon Gibboney - Click Here for the Video Link
April 14 - A "Little" like Tuesday Yoga with Sharon Gibboney - 
Click Here for the Video Link
April 11 - Chair for anyone with Sharon Gibboney - Click Here for the Video Link
March 29 - Morning Detox Yoga with Sharon Gibboney - Click Here for the Video Link
March 28 - Restorative Yoga video with Hope Waldron - Click Here for the Video Link

Tai Chi
Tai Chi Day 31 Home Study - Click Here
Tai Chi Day 30 Home Study - Click Here
Tai Chi Day 29 Home Study - Click Here

Tai Chi Day 28 Home Study - Click Here
Tai Chi Day 27 Home Study - Click Here
Tai Chi Day 26 Home Study - Click Here
TaiChi Day 25 Home Study - Click Here
All Tai Chi Home Studies sent by Melissa Heisler - Click Here

Barre/Pilates/Abs
July 22 - Pilates with a stability Ball with Sharon Gibboney - Click Here for Video Link
June Abs - with Jen Sepich - Click Here for Video
May 27 - Sunday Barre with Jen Sepich - Click Here for Video Link
May 24 - Pilates 3 with Sharon Gibboney - Click Here for Video Link
May 24 - Sunday Barre with Jen Sepich - Click Here for Video Link
May 17 - Abs with Jen Sepich - Click Here for Video Link
April 30 - Pilates 2 Video with Sharon Gibboney - Click Here for Video Link
April 26 - Barre Workout Video with Jen Sepich - Click Here for Video Link
April 1 - Barre sent by Jen Sepich - 
Click Here
April 10 - Pilates 2 Video with Sharon Gibboney - Click Here for the Video Link
April 1 - Pilates with Sharon Gibboney - Click Here for the Video Link

Zumba
July 4 - Zumba Video with Aggie Henry - Must be accepted into OC Zumba Facebook group - Click Here for Video Link
May 22 - Zumba Toning for Memorial Day with Joanne Gill - Click Here for Video Link
May 7 - Zumba Toning with Joanne Gill and country music - Click Here for Video Link
April 26 - Zumba Video with Aggie Henry - Must be accepted into OC Zumba Facebook group - Click Here for Video Link
April 22 - Zumba Toning 3 with Joanne Gill - 
Click Here for the Video Link
April 8 - Zumba Toning #2 Video with Joanne Gill - Click Here for Video Link
March 31 - Zumba Toning Workout with Joanne Gill - Click Here for the Video Link

Workouts
August 7 - Ladder Workout 1 sent by Chrissy Franckle - Click Here
All June & July Workouts - Click Here

All May Workouts - Click Here
All March & April Workouts -
Click Here

Memberships will be extended due to time lost

Aquatic & Fitness Center Staff Silly Video - Click Here for Video Link

AFC Center's Hours: 5 AM - 9 PM Monday - Friday.
7AM - 6PM Saturday, 9AM - 6PM Sunday

Check back here for the weather-related opening and closing changes

For more city info and A & F program info go to www.ocnj.us

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